The Amazing Power of Kirtan Kriya
When I seriously considered meditating roughly five years ago, I really had no idea how to begin a practice. I had heard about the importance of meditation but for me it just didn’t seem practical. I tried meditating when I was 25 years old and my idea at the time was that meditation meant going into a dark space and quieting the mind. I literally got into a dark closet, sat down, and tried to quiet my mind—it didn’t work. My mind only became more active and disturbed and it wasn’t long before I got up from the closet and […]
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