The Elegant Universe

The following is an excerpt from my newest book, Heavily Meditated, on the history and power of the breath.  The book is due out in the summer of 2021. “The breath is the surest way to reclaim your power. Through the breath we find the essence of our true potentiality.”  When fear grips us, the breath is the gateway to reclaim our personal divinity. We can live for days without water, weeks without food, however the breath is our constant companion awaiting us to become allies once again on this journey called life. Foreword: The world stood still; at least […]

“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So, throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” —Mark Twain When time seems abundant, we all have a tendency to get complacent and play it safe.  When we feel we have years ahead of us and plenty of time at our disposal, we have a penchant to “wait for another day” to go after our dreams and aspirations.  Oftentimes, it is only when we are

It was raining; it was cold and wet; I walked; my clothes damp—none of these things discouraged me from taking in the moment.  A dreary, rainy Monday morning spurred something inside me to get out into nature as I watched people hurriedly drive to work and I wondered: why are we all rushing around so much?  What are we chasing?  We rise each morning to rush to work in order to pay for things that bring us little joy.  If anything, they become the anchors of our life—the luxury car, the over-sized house, the name-brand clothing and jewelry, 50 weeks