Ayurveda, Infrared Saunas, and the Path to Holistic Health It was that time of year once again.  Sauna time.  Adi cheerfully reminded me that I haven’t been parking in the sauna lately and she convinced me to start once again making a reservation inside  our infrared sauna. In fairness, I have let this good habit slip by me lately and intuitively I knew it was time to start getting back into the sauna. I know how important this Health Hack is and it comes with a myriad of benefits.  The temperatures have dropped into the 30s at night once again

Illuminating Health: “Get out in the sun and take your shirt off,” Adi commanded.  This wasn’t foreplay, this was a directive. “You need to expose your skin to the sun at least once a day so you can soak up that lovely Vitamin D.” To any guy out there who has been married, you know the drill.  You have two choices.  1) Fight it and make life difficult until you finally relent and just do what you were asked. 2) Just do what you’re asked to do and ask as few questions as possible to eliminate the rather lengthly reply.

Unveiling the Ancient Secret:  I was in the shower the other day and Adi said to me, “Hey, there’s something I want you to try.  Reach your head out of the shower.” In my mouth went  a spoonful of Coconut Oil. “Don’t swallow that and when it melts begin swishing it around your mouth,” she further instructed. “a#$%adghtkv&*&*#@” I tired my best to say to her with a mouthful of this paste in my mouth.  (Translation:  “How long do I need to swish?”) “15-20 minutes,” she said.  We’ve been married a long time, she understands my mumbles.  “And when you’re