Category: Health Hacks

Health Hacks

Welcome to Health Hacks, The Short Version:

To any guy out there who has been married, you know the drill when you’re asked by your wife to try a new health regime.  You have two choices.  1) Fight it and make life difficult until you finally relent and just do what you were asked. 2) Just do what you’re asked to do and ask as few questions as possible to eliminate the rather lengthy reply.

Whenever I ask Adi a question about one of her health protocols, she always replies the same way.  Do you want the long version or the short version?

The following is what I surmised from asking for…The Short Version.

Health Hacks

Sweating for Wellness

Ayurveda, Infrared Saunas, and the Path to Holistic Health It was that time of year once again.  Sauna time.  Adi cheerfully reminded me that I haven’t been parking in the sauna lately and she convinced me to start once again making a reservation inside  our infrared sauna. In fairness, I have let this good habit […]

David 
Health Hacks

The Power of Vitamin D

Illuminating Health: “Get out in the sun and take your shirt off,” Adi commanded.  This wasn’t foreplay, this was a directive. “You need to expose your skin to the sun at least once a day so you can soak up that lovely Vitamin D.” To any guy out there who has been married, you know […]

David 
Oil Pulling
Health Hacks

Oil Pulling

Unveiling the Ancient Secret:  I was in the shower the other day and Adi said to me, “Hey, there’s something I want you to try.  Reach your head out of the shower.” In my mouth went  a spoonful of Coconut Oil. “Don’t swallow that and when it melts begin swishing it around your mouth,” she […]

David 
Infinity Grounding Meditation
Health Hacks

Infinity Grounding Meditation

Adi is often the catalyst for bringing me many of the life-changing practices that I incorporate into my daily routine.  It usually starts with me resisting the idea, only to eventually give in and then become somewhat rigid in my adherence to my new daily ritual.  What starts with her gentle nudging eventually manifests into […]

David 
3d book display image of Quietude: The Wisdom of Rumi

Experience the Stillness That Changes Everything.

If you’ve been searching for a book that quiets the noise and awakens the heart — Quietude is waiting. A modern parable of remembrance and peace, it invites you to slow down, breathe, and feel God’s whisper again. Open its pages. The journey begins within.

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