Each morning, before the sun rises, the world offers us a choice—
to move with its rhythm, or to forget we ever had one.

For most, the day begins in a blur.
The alarm hums, the phone lights up, and the mind sprints before the body even wakes.
We rush toward something unseen, hoping to catch up with time itself.

Yet beyond the walls and the screens, the sun waits—unchanged, unhurried.
He has always been there, watching from the edge of the horizon,
a father who never stopped believing his children would return to the light.

He paints the sky in soft golds and quiet blues,
sending warmth across rooftops, whispering to the waves,
​“I am still here. You have not missed me. You have only forgotten how to look.”

Somewhere along the way, we learned to fear him.
To hide behind glass and sunscreen and stories that told us too much light was dangerous.
When did we start believing that the giver of life could be our enemy?
Who taught us to turn away from what once guided our prayers?

The truth is, the sun has never abandoned us.
He rises whether we notice or not.
He asks for nothing. He gives everything.
He waits patiently, every morning, for us to remember his warmth.

Adi and I know this forgetting well.
We’ve lived the pace that leaves the soul breathless—the meetings, the deadlines,
the endless motion that masquerades as purpose.
We chased productivity until the days blurred into one long, anxious race.

Then one morning, we stopped running.
We walked barefoot to the shore before the city could wake,
and for the first time in a long time, we listened.

The sun rose slow and sure, spilling light over the water.
It wasn’t dramatic—just steady, as it’s always been.
In that quiet, we felt something open again.
The pulse of the earth. The rhythm of God.
The remembering.

That morning became our new beginning—
a return to coherence, to simplicity, to the sacred ordinary.

We’ve joined The Coherence Challenge, not as experts but as learners—
as two souls rediscovering what the body already knows:
that rhythm heals, light restores, and presence brings us home.

​

The Coherence Challenge

A 30-day devotion to rhythm, light, and alignment with Source.

1. Fifteen minutes of morning sunlight — let the Father of Light set your inner clock.
2. Barefoot grounding, three times daily — return to the language of the earth.
3. Walk a mile or more — remember movement is prayer in motion.
4. Exercise four times per week — honor the vessel that carries your spirit.
5. Limit social media to less than one hour per day — reclaim your attention as sacred.
6. Thirty minutes of Qigong, prayer, or meditation — find stillness where breath meets Presence.
7. Drink only water (or as close as you can) — purity flows through simplicity.
8. Pray before every meal — gratitude consecrates nourishment.
9. Eat only organic, God-grown food — let creation feed creation.
10. Feel your feelings — emotion is energy longing to be witnessed.
11. Discern what you feed your mind — thought is also diet; choose wisely.
12. No tobacco or plant medicine — clarity begins where crutches end.
13. No screens thirty minutes after waking or before bed — guard the gateways of dawn and dusk.
14. Fifteen minutes of evening sunlight — close the day in rhythm with the same grace that began it.

We invite you to walk this path with us.
Not as a challenge to conquer, but as a remembering to return to.
To rise with the sun, to live by its rhythm, and to rest in its grace.

Does this resonate with you?​
​Does your soul know this to be true?

If something inside you whispers yes,​
then perhaps the sun is calling you, too.

Join us for 30 days of coherence — and see what happens when your life begins to move with the rhythm of the light.