The Elegant Universe

Join David as he explores the greatest mysteries of the world through a deep practice of yoga, meditation and mindfulness.

The Grace of Shuniya

The following is an excerpt from my new book:   Memoirs of a Rennaissance Man: Purifying the Mind, Body, and Spirit…and the 40 Days That Follow… An Aspirant’s Account The Grace of Shuniya The crisp Texas weather continues.  During my practice today I consciously brought my awareness to the state of Shuniya (shoo-nee- yuh).  In essence, this is where we bring our mind to a place of “zero”.  In Kundalini Yoga, the goal of Shuniya is to assist you in improving your physical, mental, emotional and spiritual well-being and health, enhancing your self-esteem and self-confidence and enabling you to develop healthy […]

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Peaceful, Easy Feeling…

People ask me all the time:  What is enlightenment and how can I achieve it?  Enlightenment seems like a hustle to me.  It seems to be an idea that makes a lot of people unhappy.  How can I become enlightened?   It appears to me to be an achievement that no one fully realizes. I think a more interesting concept to explore is peace.  How can we come to a place of peace in our lives?  What can we do to show the world what peace looks like?  I think in order to do this we have to investigate the root

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I Met A Soul Today…

I met a soul today… Whose light was so bright; it illuminated the night. I met a soul today… Who reminded me of home and I knew, I could never feel alone. I met a soul today… That whom I feared had passed; I rediscovered once again, at last. I met a soul today… The one I remembered so well, before I was hypnotized by a spell. I met a soul today… That all-knowing presence that was there to guide; in fact, lying dormant inside. I met MY soul today…

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A Sense of Wonder…

“Keep your sense of wonder about the world, and that wonder will lead you towards your passion.”   I was talking with one of my children the other day and the topic of “finding your passion” came up.  “I don’t know what my passion is,” he said to me somewhat defeatedly. “That’s okay,” I responded.  “You’re only 19; there are people who are 70 who still don’t know what their passion is.” I was lucky in that when I was 19, I knew exactly what it is that I wanted to do.  I knew from a very early age that

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The Best Day Possible…

A family friend of mine, Cedric, died in his sleep a couple of days ago.  He was 45 and much too young to die.  Cedric was a surrogate uncle to my children and always acted as a role model to my kids in the most influential and subtle way.  He never really verbally coached a lesson; instead, he illustrated the things he taught simply by “doing” the actions other people only talk about.  He was one of the kindest and most positive people you would ever want to encounter. Anytime someone dies at such a young age it can be

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