Health Hacks

Health Hacks

Welcome to Health Hacks, The Short Version:

To any guy out there who has been married, you know the drill when you’re asked by your wife to try a new health regime.  You have two choices.  1) Fight it and make life difficult until you finally relent and just do what you were asked. 2) Just do what you’re asked to do and ask as few questions as possible to eliminate the rather lengthy reply.

Whenever I ask Adi a question about one of her health protocols, she always replies the same way.  Do you want the long version or the short version?

The following is what I surmised from asking for…The Short Version.

Surviving Dead Man’s Curve

Leave a Comment / Blog, From the Gulf, Health Hacks, The Adventures of Adi and David / By /

The ocean roared as a fierce friend beside us, its waves speaking of ancient strength and unspeakable peace. In the heart of Galveston Island lay Swell, a place not bound by time or gravity but by the soul-seeking respite of two souls weary from battles unseen.  Adi and I found ourselves on the cusp of that place where the world stops spinning, if only for a moment, granting refuge from the relentless march of seconds. Each room within Swell promised whispered secrets of renewal, a promise of healing crafted in light and warmth, an unseen embrace waiting to mend the […]

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Walking the Labyrinth

Leave a Comment / Blog, From the Gulf, Health Hacks, Memoirs of a Renaissance Man / By /

In the quiet embrace of a new dawn, beneath the vast expanse of the Galveston sky, lies a path not of confusion, but of discovery. The labyrinth, an ancient symbol etched into this island’s sandy shores, beckons the soul to journey inward. It is here that the invisible lines between the mundane and the divine blur, inviting participants to shed the layers that conceal their true selves. Like pilgrims of old, they tread the winding path not to escape their burdens, but to transcend them. Guided by Rachel Stokes, whose heart is a vessel of service every first Saturday of

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Why Tap Water Isn't Safe Anymore

Why Tap Water Isn’t Safe Anymore

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Is your tap water really safe to drink? This is a question that might not cross our minds every day as we turn on the faucet to fill a glass, cook our meals, or run a bath. Yet, recent studies reveal a startling reality: millions of Americans are potentially being exposed to drinking water that fails to meet safety standards. In fact, over 70% of tap water in the U.S. contains contaminants, ranging from industrial pollutants to harmful microorganisms, that can pose significant health risks. The importance of clean drinking water cannot be overstated. It is fundamental to our health

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Exploring the Gene Keys

Exploring The Gene Keys

Leave a Comment / Blog, Health Hacks, The Elegant Universe / By /

Discovering Our Personal Potential and Purpose In our lifelong quest for self-discovery and personal fulfillment, the Gene Keys stand out as a profound and transformative tool. Developed by visionary author Richard Rudd, the Gene Keys merge wisdom from the I Ching, astrology, and modern genetics to offer a unique system for unlocking individual potential and deepening self-awareness. This holistic approach provides a map to navigate the intricacies of our inner world, helping us to identify latent talents, address life challenges, and align more closely with our true purpose. On a personal note, exploring the Gene Keys has illuminated my own

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Wisdom of Water

The Wisdom of Water

Leave a Comment / Blog, Health Hacks, The Adventures of Adi and David, The Elegant Universe / By /

The ocean calls each morning as the sun prepares to crest over the horizon to start a new day.  Adi and I drive to the shore each morning as the amber hues dot the sky and we set the tone for the day.  All possibilities exist in this space and our state of mind determines which path we will take.  Will we see possibility, or will we see a roadblock?  Both are available and it is only our perception that decides how we will move forward. I know the importance of intention and I understand it’s the foundation of our

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