Health Hacks

Sweating for Wellness

Ayurveda, Infrared Saunas, and the Path to Holistic Health It was that time of year once again.  Sauna time.  Adi cheerfully reminded me that I haven’t been parking in the sauna lately and she convinced me to start once again making a reservation inside  our infrared sauna. In fairness, I have let this good habit […]

David 
Health Hacks

The Power of Vitamin D

Illuminating Health: “Get out in the sun and take your shirt off,” Adi commanded.  This wasn’t foreplay, this was a directive. “You need to expose your skin to the sun at least once a day so you can soak up that lovely Vitamin D.” To any guy out there who has been married, you know […]

David 
Oil Pulling
Health Hacks

Oil Pulling

Unveiling the Ancient Secret:  I was in the shower the other day and Adi said to me, “Hey, there’s something I want you to try.  Reach your head out of the shower.” In my mouth went  a spoonful of Coconut Oil. “Don’t swallow that and when it melts begin swishing it around your mouth,” she […]

David 
Quietude
Blog

Quietude: A Tribute To a Magical Mermaid

Tomorrow, January 9, 2024, I am elated to announce the release of my new book, Quietude.  A little background on the book:  A few years ago, Adi challenged me to write a book with a female protagonist.  I started this little novella and wrote about 4 chapters before putting it aside until inspiration struck me. […]

David 
Quietude
Blog Parables Quietude

Quietude: A Prologue

https://www.youtube.com/watch?v=cBxNdyT4vBU&t=5s Opening Widsom’s Door “The quieter you become the more you are able to hear.” Many believed Rumi to be quite simple; in reality, her silence spoke of a wisdom that few understood.  She came into this world a stranger, and she left as a stranger.  It was rumored that she remained in silence for […]

David 
3d book display image of Quietude: The Wisdom of Rumi

Experience the Stillness That Changes Everything.

If you’ve been searching for a book that quiets the noise and awakens the heart — Quietude is waiting. A modern parable of remembrance and peace, it invites you to slow down, breathe, and feel God’s whisper again. Open its pages. The journey begins within.

Get Your Copy Today>>