Health Hacks

Health Hacks

Welcome to Health Hacks, The Short Version:

To any guy out there who has been married, you know the drill when you’re asked by your wife to try a new health regime.  You have two choices.  1) Fight it and make life difficult until you finally relent and just do what you were asked. 2) Just do what you’re asked to do and ask as few questions as possible to eliminate the rather lengthy reply.

Whenever I ask Adi a question about one of her health protocols, she always replies the same way.  Do you want the long version or the short version?

The following is what I surmised from asking for…The Short Version.

Flower Power

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Listen on Spotify! Everyone has those chapters in their life that are challenging.  Things seem to be rolling along and the next thing we know a speed bump appears and forces us to slow down and reevaluate our life.  2023 was that year for Adi and me.  Three weeks into the start of the year, my mother passed away at the age of 85.  She lived a good life and by her own admission was ready to pass on to the other side.  She told me the world was just moving too fast for her and she was ready to […]

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The Power of Yes

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Listen on Spotify Many years ago, I was in a slump.  I reached a point in my life where my creativity had stalled and although my career was rolling along nicely, I hadn’t really taken my potential to the next level.  I knew I had to change the way I was thinking and my approach to life.  Since my background was in improvisation which is based on the idea of saying “yes” to life, I decided I would embark on a year-long journey of saying “yes” to as many things as I could and see what transpired. I began this

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The Power of Magnets

The Power of Magnets

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“There’s something I want to show you,” Adi said to me one day.  This is always the way it starts.  Adi discovers something and I become her guinea pig. “We need to start using magnets to help with our healing.” I drank in this statement and nodded my head without saying anything.  Picture Homer Simpson staring blankly back at Marge, and you will get an idea about my state of mind.  Finally, I responded with the only thing I could think to say: “Magnets?” I replied rhetorically.  “Like refrigerator magnets?” “Yes, but there’s more to it than that,” she responded. 

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Sweating for Wellness

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Ayurveda, Infrared Saunas, and the Path to Holistic Health It was that time of year once again.  Sauna time.  Adi cheerfully reminded me that I haven’t been parking in the sauna lately and she convinced me to start once again making a reservation inside  our infrared sauna. In fairness, I have let this good habit slip by me lately and intuitively I knew it was time to start getting back into the sauna. I know how important this Health Hack is and it comes with a myriad of benefits.  The temperatures have dropped into the 30s at night once again

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The Power of Vitamin D

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Illuminating Health: “Get out in the sun and take your shirt off,” Adi commanded.  This wasn’t foreplay, this was a directive. “You need to expose your skin to the sun at least once a day so you can soak up that lovely Vitamin D.” To any guy out there who has been married, you know the drill.  You have two choices.  1) Fight it and make life difficult until you finally relent and just do what you were asked. 2) Just do what you’re asked to do and ask as few questions as possible to eliminate the rather lengthly reply.

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