Health Hacks

Is your tap water really safe to drink? This is a question that might not cross our minds every day as we turn on the faucet to fill a glass, cook our meals, or run a bath. Yet, recent studies reveal a startling reality: millions of Americans are potentially being exposed to drinking water that fails to meet safety standards. In fact, over 70% of tap water in the U.S. contains contaminants, ranging from industrial pollutants to harmful microorganisms, that can pose significant health risks. The importance of clean drinking water cannot be overstated. It is fundamental to our health […]

Listen on Spotify Many years ago, I was in a slump.  I reached a point in my life where my creativity had stalled and although my career was rolling along nicely, I hadn’t really taken my potential to the next level.  I knew I had to change the way I was thinking and my approach to life.  Since my background was in improvisation which is based on the idea of saying “yes” to life, I decided I would embark on a year-long journey of saying “yes” to as many things as I could and see what transpired. I began this