Health Hacks

Unveiling the Ancient Secret:  I was in the shower the other day and Adi said to me, “Hey, there’s something I want you to try.  Reach your head out of the shower.” In my mouth went  a spoonful of Coconut Oil. “Don’t swallow that and when it melts begin swishing it around your mouth,” she further instructed. “a#$%adghtkv&*&*#@” I tired my best to say to her with a mouthful of this paste in my mouth.  (Translation:  “How long do I need to swish?”) “15-20 minutes,” she said.  We’ve been married a long time, she understands my mumbles.  “And when you’re […]

Adi is often the catalyst for bringing me many of the life-changing practices that I incorporate into my daily routine.  It usually starts with me resisting the idea, only to eventually give in and then become somewhat rigid in my adherence to my new daily ritual.  What starts with her gentle nudging eventually manifests into my dogmatic daily application of the practice.  Enter, the Infinity Grounding Meditation Walk. Adi explained the benefits of incorporating this into our daily routine and after some initial resistance I became intrigued by the possibilities that awaited us on the other side of this practice.